Your life doesn’t get better by chance it gets better by change

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To claim your free Pilates taster class simply click on the button below and choose your class type on the next page.

Here’s how we can help you.

Pilates

I am stiff and inflexible. I have aches and pains in my body and joints. I am struggling to do the things I love.

Sports Therapy

I am in pain. Its affecting my life. I have been told its my posture that’s the problem. I need someone to guide me.

Sports Massage

I have aches and pains. I have a stressful job and lifestyle. I need to take time for myself and look after myself more.

1:1 Personal Training

I hate feeling uncomfortable in my own skin. I lack the confidence to go to the gym. I struggle with my diet. I want help and guidance on a personal level.

Small Group Training

I feel slow and drained. I am tired of lacking confidence in my body. I like working out with others. I like being set achievable goals.

Pilates Fit for Mums Group Training

My pelvic floor has never recovered. I am tired of feeling tense and stressed. I want to tone up my post baby body.

Here is What Our Clients Say.

I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me.

By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.

Elaine

I began working with Beth with the aim of losing weight however Beth’s brilliant holistic approach has meant that my posture, strength, nutrition, sleep and general wellbeing have all improved . Beth’s way of working is very personalised and she understands what really motivates people . The sessions are challenging but in a good , supportive way and are never boring .

I always feel I’ve worked hard but Beth always knows exactly the right amount of challenge to include so that I am never overwhelmed or demotivated . Beth is extremely knowledgeable and ensures that I am doing the exercises properly for maximum benefit and is always willing to answer questions. I cannot thank Beth enough for getting me back on track for a healthy lifestyle.

Patricia

I’m hooked!

I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health.

I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level of fitness. I didn’t recognise myself, I missed me . These classes are not just about body fitness to me but also mind fitness. They excel at both. Beth and Ryan’s classes are enabling me to build muscle tone and helped with chronic joint pain, stability and balance.

I can think more clearly, walk taller and my body is gaining strength and flexibility. I can sit crossed legged! AND I’m writing this which can only mean my brain is functioning better as I would not have been able to think straight enough to get my words typed with the amount of pain killers I was on. Beth,Ryan and team have a very holistic approach to improving mind,body & soul.

I wish I had found them long ago and if they ever move I’m moving with them. I wish you all the very best and I can’t thank you enough for how you have helped me. If anyone reading this gains some hope of improving their health in a safe and happy environment. HOORAY. Everyone I have met at class are lovely too. Feeling happy and well balanced .

Jan

I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!

Karen

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Claim your FREE Aerial, Reformer or Mat Class Today

To claim your free Pilates taster class simply click on the button below and choose your class type on the next page.