Your life doesn’t get better by chance it gets better by change

Claim Your Free ‘Move better, Look Better, Feel Better’ Pilates Taster Class

To claim your free Pilates taster class simply click on the button below and enter your details.

Here’s how we can help you.

Pilates

I am stiff and inflexible. I have aches and pains in my body and joints. I am struggling to do the things I love.

Sports Therapy

I am in pain. Its affecting my life. I have been told its my posture that’s the problem. I need someone to guide me.

Sports Massage

I have aches and pains. I have a stressful job and lifestyle. I need to take time for myself and look after myself more.

1:1 Personal Training

I hate feeling uncomfortable in my own skin. I lack the confidence to go to the gym. I struggle with my diet. I want help and guidance on a personal level.

Small Group Training

I feel slow and drained. I am tired of lacking confidence in my body. I like working out with others. I like being set achievable goals.

Pilates Fit for Mums Group Training

My pelvic floor has never recovered. I am tired of feeling tense and stressed. I want to tone up my post baby body.

Here is What Our Clients Say.

I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me.

By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.

Elaine

After previously being very active, I’d taken a long break from exercising. I’d put on weight and lost my motivation and confidence in the gym. I started PT with Beth and knew straight away that she was one of the most knowledgeable PTs I’ve met. Beth took me back to basics, worked on my nutrition, my mobility and my joint stability. She’s corrected some old bad habits and reinforced some good ones.

Beth has supported me hugely through coaching, and has helped me change my mindset as well as working towards my goals. I am back in the gym several times a week, my body fat has dropped and I’m gaining confidence every week.

Anyone can beast someone for an hour, but Beth provides truly tailored, individual sessions that get results and bring changes. She will support you every step of the way.

Rebecca

I have been doing Pilates a few weeks now and I am enjoying it so much. I was a bit nervous to start with as I had never done Pilates before. Beth is an amazing teacher and I am learning so much and each week is different. I feel it is making a difference already to my back pain. I am finding the breathing exercises helpful too. Beth is so patient and helps you when you are needing guidance in the exercises. It is helping my confidence too and making me more aware of my posture. Great class I would highly recommend Beth she is excellent and makes the classes fun too.

Lynn

I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!

Karen

My Latest Posts & Resources.

Claim Your Free ‘Move better, Look Better, Feel Better’ Pilates Taster Class

To claim your free Pilates taster class simply click on the button below and enter your details.