Your life doesn’t get better by chance it gets better by change
We are a people focused Boutique Pilates Studio who aim to help you become stronger, more confident and healthier in both mind and body. We aim to help those who are committed to making long term lifestyle changes and provide you with an unforgettable experience that gets results.
Here’s how we can help you.
I am stiff and inflexible. I have aches and pains in my body and joints. I am struggling to do the things I love.
I hate feeling uncomfortable in my own skin. I lack the confidence to go to the gym. I struggle with my diet. I want help and guidance on a personal level.
Here is What Our Clients Say.
I approached Beth for help following recurring injuries during training. She identified areas of muscle imbalances and weaknesses, and designed a programme specific to me.
By following the programme, I quickly noticed an improvement in my posture, and a reduction in the number of injuries. I dropped a dress size and I’m enjoying more food than ever!
Since training with Beth, my strength has increased, and I have also improved my half marathon time by 3 minutes.
I was highly anxious when I came to the reformer taster class. But the moment I walked through the door the whole ambience of the studio put my mind at rest. It’s lovely. Beth and Ryan could not have been more friendly and approachable. The class was without doubt the best workout I have done and I have tried many over the last ten years to regain physical health.
I have always ended up creating more damage because of wasted muscle tone. This resulted in me loosing hope of ever being able to achieve any level of fitness. I didn’t recognise myself, I missed me . These classes are not just about body fitness to me but also mind fitness. They excel at both. Beth and Ryan’s classes are enabling me to build muscle tone and helped with chronic joint pain, stability and balance.
I can think more clearly, walk taller and my body is gaining strength and flexibility. I can sit crossed legged! AND I’m writing this which can only mean my brain is functioning better as I would not have been able to think straight enough to get my words typed with the amount of pain killers I was on. Beth,Ryan and team have a very holistic approach to improving mind,body & soul.
I wish I had found them long ago and if they ever move I’m moving with them. I wish you all the very best and I can’t thank you enough for how you have helped me. If anyone reading this gains some hope of improving their health in a safe and happy environment. HOORAY. Everyone I have met at class are lovely too. Feeling happy and well balanced .
I’ve tried normal gym Pilates classes before and always left in more pain than I started in! I’ve only been doing Beth’s classes for a few weeks and already I’m noticing a difference! Every class is different and the small classes are perfect!! Beth is a fantastic and would definitely recommend!!!
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