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Sports Therapy – What Is It?

Do you understand what Sports Therapy is? Or what benefits it can bring you? If the answer is no, then don’t worry - you’re not alone. It is surprising just how many people we come across here at A1 Infinite Performance that are unsure about Sports Therapy and how it...

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Four Reasons Why Sports Massage Can Benefit Every BODY!

Sports Massage is not just a luxury for athletes or those who have adopted a strenuous fitness routine - they can be extremely beneficial for your average person, especially if you find that you suffer from regular aches and pains in your joints or you have an area of...

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Dealing with time management

Ever feel like there aren't enough hours in the day? Like the never ending list of jobs just keeps growing and growing? There's only a limited amount we can do each day if we don't consider proper time management. With this there are 3 key things to consider:...

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Who should you listen to when trying to get fit?

In todays health and fitness industry, there is a cacophony of voices all saying different things about what is healthy for you and what things we need to avoid. Have you noticed that many of these claims tend to change all the time? Most of the things said or...

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Your metabolism isn’t the problem

Your metabolism isn't the problem There are many excuses we say to ourselves in order to avoid change and to make ourselves feel better without putting the necessary work in to lead a healthier lifestyle. One of the biggest excuses out there is metabolism. Whether it...

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Change the way you talk to yourself

Have you ever noticed the way you speak to yourself? The words we tell ourselves can cause us to believe we are certain way if we continuously berate ourselves with negative language. Something that may seem quite normal, like calling yourself stupid, could negatively...

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The Importance of staying Hydrated

Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the...

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Mindful Eating

'Don't diet' - Mindful eating Nowadays, many of us have hectic lives, and consume foods based on either convenience, or comfort. We let ourselves become distracted to a point in which we become 'mindless eaters'. A popular solution to this problem is to simply go on a...

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Changing your mindset/Achieving your goals

This week I thought it would be helpful to share some tips and give advice on finding your mindset to achieve your goals. As you know when you first visited Infinite Pilates, we strive to create a positive environment to create the correct mindset in order for you to...

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10 Reasons you should start doing Reformer Pilates

The machine you use during Reformer Pilates might look like a scary torture rack, but don't let this put you off. The benefits of giving it a go are vast - no wonder it's a discipline loved by celebrities and models alike. You'll become long and lean The controlled...

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Effective Exercise

As you know the reason why your first decided on this journey was to start exercising. That's great, but we must make sure we understand that without following the first two steps (Relax and Eat) then any training that you do will make it harder to get results from....

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Intelligent Eating

So whats intelligent eating? Intelligent eating is providing our bodies with the correct sources of food so we are able to perform, look and feel great. Eating the wrong types of food can make us feel bloated, sluggish, get migraines, inflammation, just to name a few....

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WHAT IS BARRE?

Barre is a workout inspired by dancer’s, made for everyone. It aims to exhaust each major muscle group in the body through a series of isometric exercises to strengthen and lengthen the muscles. During class you’ll target the arms, thighs, core, glutes and back. Barre...

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Stand Tall and Proud

10 ways to improve your posture and feel more confident One of the simplest ways to make yourself look slimmer, taller and more toned is by maintaining good posture. You will also feel and look more confident when your muscles are relaxed and working as they should....

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Make Mindfulness Your Goal

With our hectic lifestyles and high stressed jobs, we are constantly in a state of fight or flight. Never knowing whether we are coming or going and being sucked into a world with a worrying increase in meatal issues. Its at this time we need to serious sit back and...

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Is technology making us paranoid?

What would we do without technology now? What did we do when we lived our lives without anyone knowing what was going on? That’s right we just got on with it. There was no need to share your daily goings on as we either kept them to ourselves or only shared them with...

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The Importance of staying Hydrated

Without sufficient water in our bodies, the cells get congested, our body cannot ‘detox’ naturally, and the bladder and kidneys won’t work properly. Drinking an adequate amount of fluid is crucial for staying healthy, and for the body to be able to function to the...

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How Can Pilates Improve Your Weight Lifting

When we look at the basics of Pilates, we may say to ourselves, how on earth can that have any benefit when it comes to lifting. There are many important components that we always neglect when it comes to weight training. Not only that, but modern day life permits us...

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