Change the way you talk to yourself

Have you ever noticed the way you speak to yourself? The words we tell ourselves can cause us to believe we are certain way if we continuously berate ourselves with negative language. Something that may seem quite normal, like calling yourself stupid, could negatively...

Stand Tall and Proud

10 ways to improve your posture and feel more confident One of the simplest ways to make yourself look slimmer, taller and more toned is by maintaining good posture. You will also feel and look more confident when your muscles are relaxed and working as they should....