Four Rules Of Pilates Etiquette

Pilates:  / Pil-a-tays / Noun – a system of exercises using special apparatus designed to improve physical strength, flexibility and posture and enhance mental awareness. We understand that to a novice’s eye, a Pilates studio can appear to be an intimidating...

Your Top 5 Most FAQ About Pilates

Derived from a purpose of rehabilitation by Joseph Pilates in the 1920’s, pilates has become a key component of mainstream fitness for around 20 years now. With some of Hollywood’s finest such as; Amanda Seyfried, Cameron Diaz and Sandra Bullock opting to make the...
How Pilates Can Improve Your Mental Health

How Pilates Can Improve Your Mental Health

The practice of Pilates is not only proved to benefit your physical health, but it is also proven to benefit your mental health, too. When you attend one of our Pilates classes here at A1 Infinite Performance, whether it be Mat, Aerial or Reformer based, we can...
Post-Natal Pilates For The New Mum

Post-Natal Pilates For The New Mum

For many new Mum’s, the thought of exercising having given birth can be a mixed bag of emotions. Some Mum’s are more than happy to absorb their perfect little bubble for as long as they can, and we don’t blame you! You’ve waited a long nine months for your little one...
What To Eat Before Practicing Pilates

What To Eat Before Practicing Pilates

If you are looking to tone up or lose weight through practising Pilates, then you must also consider your nutrition – as we all know that exercise and diet work hand in hand to support each other and get the best results, without the need for crash dieting and...